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Being Superwoman

Category Archives: Inspiration

The Art of Giving too Much

02 Thursday Jun 2016

Posted by Joanne Fedeyko in Inspiration, Life's Lessons

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Tags

disappointment, empathy, giving, life lessons, regret, selfish, shame, trust

It’s been awhile since I added a blog post. It hasn’t been for lack of events or excitement or disappointment … quite the opposite. It’s been because of all of those things that life has kept me busy and experiences have kept me humble.

But now … it’s time to write … about giving.

to do more for the world

I’m a big fan. Like huge!! Those that know me well, know that I can give.  And I give without conditions – it’s what my mom and dad both taught me.  But giving without conditions doesn’t mean that we don’t give and feel disappointment. And giving doesn’t mean that we’re perfect or that we meet the expectations of others.  But it does mean we have the capacity to give and that we use that capacity for good.

Today though, instead of just gripping about how much I gave and how poorly I feel I was treated in return … I’m going to give some suggestions for how you (and me!!) can do the former without receiving the latter.

  1. Let’s lower our expectations people … seriously – if we just take a moment to really analyze the situation and ask ourselves what is really possible (what can the other person / entity give, why would they be so inclined, what’s in it for them) … then we will understand the more realistic feeling we’ll receive, if for example, we severely miscalculate how much we should have given.
  2. Benefit / cost analysis … well, they do it in business school, why can’t it apply to real life??   Had I done this six months ago I might have seen that the potential costs would far outweigh the benefits and maybe (and only maybe, let’s me honest) .. smarter thoughts would have prevailed. And if not – then at least I would have given myself a fighting chance to duck out before diving in.
  3. Everyone else is not you … we give because we have empathy … excitement … trust … vision. But everyone else doesn’t necessarily view it from the same lens.  So you have to get on the same page — (which has the added benefit of highlighting the disparity – but that is good because it’s best to make an informed mistake than be blindsided and lose all faith).
  4. Listen to your friends … You rely on them for a reason!!  You call and text when life is good AND when it isn’t — precisely because you trust them. So trust them to see more clearly than you and then do exactly what they say — because in that moment – they are seriously 1000x smarter than you.

you will never regret being kind

After all is said and done … I have no regrets. I can stand tall and be proud of what I gave. If people choose to not show respect or have appreciation … if they are so caught up in what is most important to them – and they lack empathy and the “doing the right thing” gene … then there isn’t anything I can do.

Now, karma might have another say in the story – and I’ll be okay with that. 🙂

 

suddenly you know

 

 

My Life Plan

09 Sunday Aug 2015

Posted by Joanne Fedeyko in Inspiration, Life's Lessons

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Tags

accomplishment, ambitions, dreams, goals, hope planning, life plan, new years resolution

Recently I had the pleasure of spending time with some really cool people … some really accomplished people … and some really humble people.  I felt out of my league for most of the time … confidently in charge for some of the time  … and perfectly at home for one brief moment.

That moment was when I heard about one person’s “Life Plan” …. And by Life Plan, I don’t mean this airy fairy, like I really want to be “x” or accomplish “y” … but an actual Life Plan that has been detailed out (and followed!) for 30 years. Yep. Thirty – 30 – years.

life-planning-1024x813

Now, I start a lot of things. And I mean, A.LOT! … Especially at the beginning of the year. I LOVE planning … But I have learned (and I’m not bragging about this in any way) … but I have learned that I am better at planning than at following through.

That sucks, right?!?!

Yep. It does. But then again, “realizing you have a problem is the first step” right? Well, at least that is what “they” say .. And right now, I am going to agree w/ that principle because it means I might have some hope after all.

So I started to write.

Write down the things I wanted to accomplish — To be known for — To experience — And I started thinking about the moments — and the memories — and yes, I even went so far as to think about what would be positively life altering — because I think I actually want something WAY more than what I have!

And I realized that while I initially thought that planning your life with a graph, and dot’s, and lines, year after year … month after month … and quite possibly week after week, might be a little obsessive (and yes, actually it really might be obsessive) … nonetheless, I realized that it is probably one really good way to make sure that you accomplish those goals – those dreams – those ambitions that make you smile and put in that little extra effort needed.

Oh, and I also realized that I really didn’t want to get to the end of my life and wish that I had done more with it. Because that makes me feel sad today – never mind how I will feel once my life really is over and all those years have passed by without a focus on what my heart really wants to experience.

cg-projectlifeplans2015-00

While I actually expect this little exercise to be quite hard … because c’mon … it’s so easy to dream and so much harder to put the effort into making it a reality … there are enough things happening in my life that tell me it’s worth every ounce of effort I can possibly find. Because I’ve always said – I want to live the length — and width — of my life.

So maybe with this new Life Plan … I will make that a reality.

images-8

Thanks to the universe for the moment and experience that brought up this conversation. Dare I say thank goodness for girl fires, country music, wine (of course!), motor off and moonlit night … and new, but albeit, uncomfortable situations.

IMG_3479

#BeerWithJesus #TakeYourTime

One Year Ago

22 Friday May 2015

Posted by Joanne Fedeyko in Inspiration, Life's Lessons, Love

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One year ago … there I was, boarding Caltrain on a seemingly uneventful Thursday afternoon … a serendipitous encounter created all because of my home town.

butterflies

Thank goodness I tell everyone where I am from so that people (specifically, those that are intrigued by that point of reference) recognize the name while attending a trade show of absolute no connection to me whatsoever. 

But … I digress.

One year ago … I was running on one of my favorite Bay Area trails … thankful to be in better shape than the first time I showed my running buddy the route. I was content with the conversation as two strangers caught up on the few months that had passed since meeting over coffee.

And one year ago … I was about to embark on the most exciting journey of my life. I knew it was possible but the real beauty is that I didn’t even have a clue as to what was ahead.

A lot happens in a year …

… friends find lovers.  They move away.  They learn they will become first-time parents. And you find new ways to stay connected across time zones and course adjustments.

… family members go through ups and downs.  Sometimes one step forward and two steps back, but never ever complaining. Always grateful for the one step of progress.

… strangers become someone you can’t wait to speak with every day … whom you look forward to exploring new adventures with … where you uncover fun that you realize has been missing in you life … and oddly enough, who can break your heart when you didn’t realize it was strong enough to be invited to the party!!

… and work can turn into your passion.  It can consume your life. Bring life to your life!  And at the same time, take away hours and days without you realizing anything has happened.

do what you love

But today is the real reason to reflect on One Year Ago … because today is when I remember the 365 days that have just passed and all the moments that have made me strong.  Oh … it hasn’t been the “best year of my life” … but it’s a far, far cry from being the worst one.  I am reminded that “life”, with all of its challenges and struggles, really does help us prepare for the untold story, and it gives us the courage to reach higher and look ahead (and of course, always tell people where you are from).

I will always be a work in progress … but because of those amazing … and crazy … and sometimes overwhelming … and “I’m about to break” moments … I am better prepared today, for tomorrow, because of one year ago.

love today

 

#HighLevel girl

Radical Generosity

09 Monday Feb 2015

Posted by Joanne Fedeyko in Inspiration, Life's Lessons, Love

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Tags

CEO, complicated, friendship, generosity, generous, giving, humility, invitation, lessons, life, motto, SheEO, Vicki, women entrepreneurs

I was so, so, so fortunate to be in the presence of some really amazing women a couple weeks back while visiting Toronto. Vicki hosted this group at her home (that would rival any 4 star restaurant in San Francisco!) for an evening of connection amongst amazing women entrepreneurs, vc’s, and other superb women in tech … plus little ole me. Thank you Vicki ~ I am in awe and with HUGE appreciation!

During this evening Vicki describes what she prescribes to — Radical Generosity … and she encouraged us all to consider following in her footsteps. Now, true to many women, and many Canadians, she practically apologized for saying out loud that she was practicing the art of radical generosity … which she shouldn’t … but I get it. Humility is a feature and it’s one we can’t shed (nor often should).

But the message came across without any feeling of ego or princess-likeness … It was simply her, from the heart, with what she believed in. And I was simply blown away because I loved being in the presence of that kind of giving and that kind of collaboration.

Even though I am both a woman, and a Canadian, and hopefully often display way more acts of kindness and humility than not, it still inspired me to really consider this statement and see what else I could be doing to be an owner of radical generosity.

For many reasons this resonated with me … history aside and the way my parents raised me .. which has everything to do with who I am … I believe in it because I.don’t.see.it.in.this.world.enough!! I am out there everyday connecting with new work colleagues, new personal relationships, past relationships on all fronts … and there is a huge gap on this planet (or at least where my latitude and longitude reside) … and it makes me, well, want to write a blog post!

Giving costs you nothing. It’s a smile sometimes. It’s a name of someone who can help with a problem. It’s a guide to a new trail run. It’s the courtesy of being honest. It’s the little note that says “you’re fucking awesome”. It’s the 3pm Sunday afternoon birthday happy hour. It’s the special invitation to new years eve. It’s the thoughtful text message after receiving an “I’m sorry” card. It’s the 40 miles you’ll drive to say hello … give a hug … see a smile. Hell, it’s the 3,000 miles you’ll do for that. It’s the text message that says “hey bud, you’re amazing – have a great day”. It’s remembering who your friends were before illness and before life’s inevitable challenges and sending an invitation to join in for the party just the same. It’s no judgement!  It’s just really simple and it really, truly, costs you nothing for what you get in return.

I’m not sure why life gets so complicated. But I know that if we live within the world that we are meant to live within .. the world is not complicated … it makes perfect sense. So maybe we should really focus on radical generosity, but when it isn’t reciprocated, then we can’t take any offense and instead we move on. Maybe we taught the person something. Maybe not. That is never the point. The point is to give away that which we have, and to do it with a smile and without expectations in return.

Radical generosity. It’s my new motto. It will make the tagline on my next business card. Those that have seen mine know what I’m talking about. But it’s what I believe in and will happily deliver.

And for the person that felt that my world is too complicated because my generosity was in the middle, instead of driving to their world entirely, … then I’m sorry, but you haven’t learned the lesson.

And as a tribute to you, Vicki, for the inspiration of this post … here is a little quote someone shared with me awhile back. You’ll get the meaning as it is your motto … Cheers to you for paving the way! #SheCEO!!

ceo

The Art of {not} Letting Go

25 Sunday Jan 2015

Posted by Joanne Fedeyko in Inspiration, Life's Lessons, Love

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Tags

hope, journal, letters, letting go, love, time, universe

Sometimes I write about things not because I have the answers, but because I seek them.

I consider myself a fairly smart person … I seem to make my way in life okay but I won’t ever win Monday’s trivia night (unless it’s about Canada, country music or the 1984 Oilers, and even then I will get a few things wrong) … But when it comes to some of life’s most basic decisions … I sometimes am such a dork and I fail miserably. I can very easily tell you what is in front of me, and why it/he will not work for me, but yet I’ll go against every grain of intelligence on the subject and go in the other direction. It’s a mildly entertaining thing on one hand, and frustrating as hell on the other hand.

I ask myself everyday .. is it time to let go? Time to move on? Am I ready to move in another direction entirely? Am I capable? Or am I still here with the thoughts and the hopes because I haven’t learned the lesson? Is there some other reason why I’m not moving forward .. moving on.  And why is it so hard to figure out {again, I go back to the fact that I’m probably smarter than the average bear but that doesn’t seem to help me much}.

I try all kinds of tricks … I write in journals … someone says “write him a letter and then burn it” … ha, yeah well that didn’t work out so well! Funny story actually but that’s for another blog.  Then someone else advises to focus on your work – “you’re always saying that work is overwhelming so focus there”. Nope … I have mountains of work to do and I do focus on it, but funny how thoughts of him come into every moment regardless how busy I am. And then there is the “just forget about him and move on”.  I mean, I get it … I probably give similar advice in a variety of circumstances but the actual doing part .. well, that is what is impossible at times.

So I’ve decided that I’m not going to let go. I’m going to just be with the feelings … and let them envelope my entire body.  Whether that gives me comfort or brings me pain, I’ll appreciate that at least I’m experiencing an expression of love. Not everyone gets to experience heartache and for those of us that do, maybe it should be embraced. I stole the famous line before “we are here to be swallowed up” … so why should I fight it.

I trust the universe will tell me when I’m ready to move on. And with that I mean that I trust myself to figure it out … maybe it will be tomorrow .. maybe another month from now … maybe longer.  But I receive comfort knowing that one day, I’ll experience love and friendship and laughter and understanding from someone who won’t break my heart and instead want to hold my hand.

#TakeYourTime … for a love like that – full of excitement and challenge, because even though I feel a great opportunity has eluded me, I do believe that it will come again, and it’s worth waiting for.

snoopy

Xmas Cards … Really?

13 Saturday Dec 2014

Posted by Joanne Fedeyko in Inspiration, Life's Lessons

≈ 1 Comment

Tags

busy, cards, Christmas, guilt, happiness, interest, motivation, panic, passion, time

Every year … around this time … it begins to happen. Christmas cards begin to arrive in the mailbox. People display them on their mantle. They fret over the fact that they haven’t gotten to theirs yet. They feel guilt that they received one from someone and they didn’t get one off to them yet .. or did they? More panic.

Well every year I generally tend to be one of those people – lost in the mix of guilt and shame but masking over it with the “I’m too busy” message. People usually believe me as it’s become a common excuse that the world tends to accept, because let’s face it – we are the busiest society we’ve ever seen.

But I am going to challenge that statement tonight and even refute what I myself have been saying for all these years because it’s absolutely not about the busy .. it’s about the interest.

I named this blog Being Superwoman for exactly the kind of person that sends Christmas cards. The person that is SO busy, who functions at such a high level … yet still amazes those around them with the thoughtful Christmas card and personal note. How do they have the time? Did someone else write if for them? This can’t be true because then I’ll feel more guilt because I’m definitely not as busy as he/she and yet I’m staring at a really nice thoughtful card from them, personalized for me. Huh?!?

So today I figured it out. It’s something I’ve always known, especially because it’s a trait (flaw) I carry .. and that is, when something is important to you .. or you’re interested in it … passionate about it … excited for it … or maybe just really happy in general — things like Christmas cards become exactly what you can do! They don’t seem overwhelming. They don’t seem like a challenge. They are something that you are very excited to do because you know it will bring you joy.

So don’t worry if you’re not excited about doing Christmas cards this year. It’s okay. Really, they are quite frankly overrated in so many ways. …  But maybe, just maybe, it’s time for you look at what is motivating you and where you’d like to spend your time. If it’s not Christmas cards .. then where are you excited to spend the little bits of time that you get to call your own?

Food. In the basic form.

07 Tuesday Oct 2014

Posted by Joanne Fedeyko in Health & Exercise, Inspiration

≈ 1 Comment

Tags

38 essential, bay area restaurants, food, foodie, intention

Don’t you just love when you’re going through old emails and find something that makes you smile.

For the foodies out there, or those interested in exploring the Bay Area with some intention, take a look at this list.  I’ve yet to begin my exploration … but I will soon.

The 38 Essential San Francisco Restaurants, July 2014

home_1bb8dff

Whatever is Good for the Soul. Do That.

10 Wednesday Sep 2014

Posted by Joanne Fedeyko in Inspiration, Life's Lessons, Love

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Tags

choices, coffee, complicated, contentment, friendship, happiness, heart, husband, intentions, journey, living your best life, mind, mirror, path, simple, soul, strength, voice

This blog post is dedicated to a friend who asked me for advice on goal setting and living with intentions. We recently met up for coffee after a long while without much contact. You know how true friendships go – the authentic ones never go away, even when you live in different countries and sometimes struggle to find yourself. So we picked up almost exactly where we left off – minus a husband or two and a decade of change.

a strong friendship photo

This friend has always been an inspiration to me. She’s charismatic. VERY outgoing. Has an amazing laugh – so amazing! Lights up a room when she walks in. A really down to earth mom. And a damn cool chic. I’ve always been in awe of her. And we’ve always been on the same wave length when it comes to living our best life. But … we’ve both been human so sometimes we find it tough to know which is the right path to take when faced with walking away.

Given that we’re a lot older than we were way back then, I believe it’s even more critical to listen to our intuition (yes, we all have one) and remind ourselves what we want. Not what someone else wants. Not what “should” be best. Not what will save someone else pain, or bring someone else joy. Nope. At this juncture – we need to think deeply about how we show up in life and who gets to join us for the journey.

Life is not a dress rehearsal. 

It’s not easy to set goals for ourselves when others around us (those who love us and whom we might even love back) want something different from what we know to be true. We question our own desires. We fail to recognize our own strengths. We worry we might be wrong – – – and they might be right. But in all honesty, that’s impossible.

what brings you joyIf we wake up every day and listen to what our body, mind and soul tells us, then we’ll be on the right path (for us, mind you … not for anyone else, but isn’t that the point?). But we have to listen. And we have to be strong. And we have to take the time needed to really feel what brings us joy – – – and what feels like too great of a compromise. Rushing to get on with the day only forces us to listen to outside reasoning, instead of the inside voice of contentment. Overthinking is incredibly dangerous. Life is not that complicated. We complicate it by overthinking what we already know but are too scared to listen to. Staying in something for the sake of someone else’s happiness only leads to sadness.

whatever is good for the soul photo

Setting goals can be intricate and detailed and take up lots of time to write, describe and consider how you will accomplish them. But … they can also be simple. You can literally just wake up and listen to you own voice. And if you listen to that voice for a moment, or a day, and then a week and a month .. it gets easier. Much easier.

Because when it comes time for coffee, and you’re faced with everything the other person wants you to be, you best be sure that you are the expert and know without a shadow of a doubt what will bring you joy. Thinking anyone else knows better than you – well, that just leads to a decade later and a rehearsal that you wished you missed.

—-

Wishing you nothing but the strength that I know you have at coffee tomorrow. Your words were so consistent and your voice so strong the other day. Listen to your own voice and make the decision right for you.

Whatever directtion you take though, know this … I will always be there as your friend and mirror. Months, decades, countries and changes in our paths will make no difference on how I hold you as a friend and how much I will support you in whatever you need.

may your choices reflect hope photo

The Downfall of High Expectations

29 Friday Aug 2014

Posted by Joanne Fedeyko in Inspiration, Life's Lessons

≈ 1 Comment

At one of my very first “career” jobs after college I had the good fortune to join a large, reputable organization and work in their head office. It felt like quite a prestigious opportunity. My boss was the head of finance but my position worked more closely with the IT department, so I physically sat by, and with, the IT team. Finance wasn’t far away, but it was down the hall and in a section much more conducive to team bonding and collaboration. Nonetheless, I really enjoyed my job and it was a great challenge for me. [Fast forward 20 years and it was a hell of a position that, through time, led me to my extremely diverse years of experience …. that I wouldn’t change for the world.]

Not sure if it was my first day or 40th, but the IT manager, with whom I worked with the most and from whom I learned how to do my job, told me that I had to work 50 hours a week just for my 40 hour a week paycheck.  While I thought it was maybe a little odd at the time, I accepted the challenge. [I think I get that work ethic from my dad.]  Now, I’m not saying that was the right message or lesson, and nor am I actually saying it’s the wrong one, but for sure it made an impression for this 20-something freshly minted college graduate — and it has stayed with me over all of these years.  

As I was going about my steep learning curve I had one amazing mentor – my predecessor, Jackie (Jack I call her). I had the pleasure of learning from her, not only my job, but so many life lessons. I’ve credited her once already in my blog posts as the person that got me interested in running. She is also the person that inspired me to pick up a tennis racket for the first time in my mid-20s and enjoy trying new things. She also taught me how to drink red wine, and … that you can be sophisticated and worldly even if you live in Edmonton, Alberta.When-mediocrity-is-intolerable-Kent-Healy

So as we were going about our transition there was one time where congratulations were in order for something I/we accomplished. I brushed it off and pretty much discredited the achievement pointing to the long list of other accomplishments that were not yet complete. Some time period later (days, months … I can’t recall), when a similar situation came up and I once again discounted the accomplishment, Jack advised me of something very interesting about my behaviour and the level of expectations I set for myself. She told me that I wasn’t able to enjoy the accomplishments that I have achieved because somewhere along the way, once I realized that I was going to achieve them, I set the bar higher and established a new level of expectations. And when I was close to reaching that new goal, then I didn’t celebrate but instead yet again, added more onto the expectation spectrum. Jack told me that I still needed to celebrate those wins, regardless of the next expectation level set, otherwise I would never get to truly enjoy the fruits of my labour. 

While Jack’s lesson {and well described reasoning} has always stayed with me over the years, dare I admit that I’ve not always been able to live by it. Oh it’s not because of lack of effort or unwillingness to want to enjoy that feeling of accomplishment, I think it is because I’m sort of hard wired that way and the change is just really, really hard (to the point sometimes of impossible). 

Over the years I have confused this pattern of consistently raising the bar for “being stubborn”. I’m sure I am stubborn – no doubt – but sometimes it’s just not about that … sometimes it is truly my inability to accept a level that is deemed below what I wanted to accomplish. Even though at one point, that previous level was the bar. 

This “feature” [as my old friend Jeanmaire liked to call it] has crossed into my personal life over the years in addition to my work life. Yeah, you can imagine how well that has gone sometimes … Not. But alas, sometimes we are helpless to the way in which we operate and one day you look back and realize what has happened – and you are in serious shock because you know better.  Isn’t hindsight always 20/20. 

I am not actually sure that my “feature” is a bad thing if I’m perfectly honest. I don’t see anything wrong in setting higher expectations once you know you’re going to reach a goal. Humans do it all the time in a variety of formats, so I’m really no different. The only difference is that sometimes my inability to enjoy my accomplishments does rob me of a layer of happiness and contentment that I bet would feel really amazing.

 Mediocre2

I believe that every person on the planet can change, if they want to. The degree to which they can depends on a million circumstances of course, but time and time again people have proven that the past does not always equal the future. And for that I am grateful. We get to see the evolution of personalities, the softness of concern, the increase in enthusiasm and the happiness brought about when there is a fundamental shift that takes place within a person. I know that a true feature of mine is to take a step back from a scenario, see it with a different set of eyes and be able to act/react in way that benefits everyone but costs me barely anything. 

Except, perhaps, my own expectations. 

I am actually OK, to a large degree, that I have high expectations of myself. [Now remember, its not like I’m the President of the free world or this blog is winning me a Noble Peace Prize – keep in mind my expectations are not that high.] So, I ask … is it really so bad that I set the bar above my head and continually push it higher as as result of my accomplishments? Maybe the world around me is OK with a gentle push?? Maybe I’ll inspire someone to do something they didn’t think they could do?? Maybe I’ll actually learn more and fill up my soul because I pushed just a little farther. Maybe. 

Because here is the main point (and yes, I have one). That bar that I set, 20 years ago in Edmonton, that I have continually reset and reset again …. it has led me to exactly this spot where I am now. And now, if nothing else, I can appreciate all that those accomplishments meant to me and my growth — as a professional as well as a human being. 

A very wise man once taught me, mediocrity is not an option. And I believed him. 

 

It’s All About Community

22 Tuesday Jul 2014

Posted by Joanne Fedeyko in Inspiration

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Tags

book club, books, community, friends, neighborhood, neighbors, running

There are so many great ways to describe “community”.

Community could literally be the four square blocks around your home made up of people that share your same Zip Code (or Postal Code if you’re in Canada). And that community could be comprised 100% of people that you don’t know, never mind could rely on in a time of struggle or need.

Another community is your friends. Those that are there when you have good news to share, a complaint to sort through, or somewhere in-between based on the year, the day or let’s be honest, the boss that is making your current job miserable.

Sometimes communities form out of other communities – the group that gets together over a special event, a sport, a book club or perhaps something less common like, let’s say, a psychic reading, where you find some commonalities that make you feel connected.community heart

I think a goal should be to have as many communities as you can in your life – for all kinds of situations and events. I think a variety helps to provide perspective and an outside view which you might not have otherwise been able to see. Dare I say that actually hanging around the same community, all of the time, is not as healthy and certainly does not offer much by way of diversity.

Sometimes it is awesome to bring your one or two community groups together – because like I said, it offers diversity and a change of perspective. But sometimes I think it’s perfectly Ok to keep them somewhat separate if the tastes and talents are not aligned.

Recently I’ve had one community that I’ve re-developed and I am so excited to have the people reintroduced into my life. That community for me is my running community. The group of gals that for the most part meet me at 8am on a Saturday morning, endure my crazy stories while climbing hills and running through the woods (and I endure theirs), and then finish with a cup of coffee before we head out on our own merry way only to see each other again in exactly seven days — at the approximate same time, in the approximate same location, and to essentially repeat the same thing. But guess what. We ALL love it. We all come back. Even if we didn’t quite like the stories. Even if the hills were not nice to us and made us walk funny for days. Even if we felt outside of our comfort zone and pushing limits beyond our personal beliefs.

Now some might say, “Yeah but it’s about the running. You enjoy it because it’s about the running. It’s exercise so it doesn’t matter. Right?” Actually I’d say wrong, and my response would be that the running is actually second behind the community that comprises it.

Regardless what community you have or how it was built, or for what reason it exists … if it’s something that feeds you and lifts you up – I say it’s something you should be thankful for and remember is there for you when the world seems a little upside down. Or right side up! Celebrate with your community as much as you rely on it for support.

Thank you to the community around me. Not the apartment complex where I live where my direct neighbor won’t even say hello to me as we pass in the hallway. But the community that joins together to discuss a book that we all committed to reading (just because someone suggested it was a good idea). Or the friend that is outside my gym at 6am with a smile on her face and enthusiasm beyond my understanding to spend the next hour with me. And the family that I know, no matter what, is the best community that I will ever have.

If you’re stuck and can’t determine how or where to build your community, follow this one rule: Find people that make you not want to look at your phone. That’s a good starting point.

LOVE HANGING OUT WITH PEOPLE AND I DONT LOOK AT MY PHONE

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