Saturday Mornings

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It’s 0830 and I have yet to get out of bed. Call it lazy. Call it boring. Call it un-productive, but today I call it perfect.

For the better part of nine months this year I woke up on the weekends with one of my most favorite things planned … to go for a run. I had to start from scratch last year as I was coming off an injury that turned into a surgery that got complicated by a great distraction … so it wasn’t always an early morning and a long run, but it was always the focus.

And then the training runs did get long … and the desire and need for new trails came up … and those were even a further drive away … which meant that sometimes me and my (amazing!!!) running gals would head out for 18 miles and oops, get lost and then run 24! Friends and family were very patient when we left by 0630 and got home in the very late afternoon. And then, yep, of course we’d all get up Sunday and go for another run (albeit not quite as far).

In the final two months of my training I was out of the door by zero dark hundred … running in the double digits … and enjoying the beautiful trails for hours. Sometimes with friends. Sometimes on my own. Often I would run with one or two for 10-ish miles and then someone else would join or replace the others so that I could get my long runs done without too much time on my own. My running friends are beyond awesome.

So today …. No long run. Actually, probably no run at all. Just the day in front of me for however I choose. And right now, as I type this post … I’m loving what is in front of me … a smile from spending two days with a new friend and enjoying a precious little girl … knowing my mom is home from her hospital visit and on her road to recovery … the thought of making perogies with my sister when I am home next week for the holidays (I’m certain to impress a boy with home-made perogies, right!?!) … and thinking about the canvas I’ll paint for my life in 2015 … I’ve never been to Utah. Perhaps it should make the list this year. I hear there is lots to do in Utah and I bet they have a few trails I would enjoy.

#TimeToGetUp!

Xmas Cards … Really?

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Every year … around this time … it begins to happen. Christmas cards begin to arrive in the mailbox. People display them on their mantle. They fret over the fact that they haven’t gotten to theirs yet. They feel guilt that they received one from someone and they didn’t get one off to them yet .. or did they? More panic.

Well every year I generally tend to be one of those people – lost in the mix of guilt and shame but masking over it with the “I’m too busy” message. People usually believe me as it’s become a common excuse that the world tends to accept, because let’s face it – we are the busiest society we’ve ever seen.

But I am going to challenge that statement tonight and even refute what I myself have been saying for all these years because it’s absolutely not about the busy .. it’s about the interest.

I named this blog Being Superwoman for exactly the kind of person that sends Christmas cards. The person that is SO busy, who functions at such a high level … yet still amazes those around them with the thoughtful Christmas card and personal note. How do they have the time? Did someone else write if for them? This can’t be true because then I’ll feel more guilt because I’m definitely not as busy as he/she and yet I’m staring at a really nice thoughtful card from them, personalized for me. Huh?!?

So today I figured it out. It’s something I’ve always known, especially because it’s a trait (flaw) I carry .. and that is, when something is important to you .. or you’re interested in it … passionate about it … excited for it … or maybe just really happy in general — things like Christmas cards become exactly what you can do! They don’t seem overwhelming. They don’t seem like a challenge. They are something that you are very excited to do because you know it will bring you joy.

So don’t worry if you’re not excited about doing Christmas cards this year. It’s okay. Really, they are quite frankly overrated in so many ways. …  But maybe, just maybe, it’s time for you look at what is motivating you and where you’d like to spend your time. If it’s not Christmas cards .. then where are you excited to spend the little bits of time that you get to call your own?

Too Good to be True?

Have you ever wondered, is this too good to be true?  Like, am I dreaming – why doesn’t the whole world know about this!! (insert person, place or thing here).  And have you ever questioned what might be wrong with YOU because you seem to have stumbled upon gold and the rest of the world hasn’t clued in yet?  Well I know others that question the same thing.

I’m here to tell you that you’re not crazy.  I don’t believe in the “too good to be true” model because I DO believe in unicorns.  (So now you’re like – OK, that makes zero sense!) … But it is true!  Because I DO believe in the “happy ever afters” … it’s just that it’s “after” disagreements, challenges and sometimes huge misalignments … but, news flash – that is life!

Therefore I’m going to tell you why you should believe in unicorns too.

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Simply put, because the alternative sucks!!  I mean, believe in happiness or dwell in loneliness — or worse — mediocrity!! (see previous blog post on that subject!) .. I say, nope, no thank you!  I choose happiness. I choose “too good to be true”.  Because we are what we believe.

How many times have you read “you are what you think”?  If you haven’t then you need to read more because it’s out there in the universe … we become our thoughts so we should think before we move about this world too freely.

I’m not saying that life doesn’t suck.  It can.  Sometimes it really does.  We’ve all be there and it’s.no.fun.at.all.  But to let it knock you down, well — we are smarter than that.  Regardless if it’s our current reality — we still should dream — and have hope — and make that wish — because that “perfect spot” between crazy and amazing, well it does exist.  One just has to believe …  in unicorns.

As I’ve said before, if you’re going to dream – dream big.  That big audacious thing (again, insert person, place or thing here) is out there and available to you.  Don’t question it too much.  Don’t over analyze it.  Don’t re-think it just because you can.  Instead, believe …. in unicorns.

One of my most recent loved quotes is “You are here to be swallowed up.”

So let the “too good to be true’s” swallow you up.  Let the thought of that take you to the place you have always dreamed about — the place that barely anyone knows exists except you —- the one that leaves you with a smile the moment it crosses your mind.  Because … unicorns, yep, they do exist.

You just need to believe.

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#crazyhotmatrix

Food. In the basic form.

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Don’t you just love when you’re going through old emails and find something that makes you smile.

For the foodies out there, or those interested in exploring the Bay Area with some intention, take a look at this list.  I’ve yet to begin my exploration … but I will soon.

The 38 Essential San Francisco Restaurants, July 2014

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Honesty … How Important Is it??!

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We all hear it but do we really believe it … “Honesty is the best policy.”   Is it?!?  Come on, who believes it?  Better yet, who lives by those words??

I happen to be someone that believes it is the only policy because nothing can break down a relationship faster than knowing you’ve been lied to. Be it a personal relationship, one with a friend, family member, or even that with a work colleague. If we can’t be truthful then we have to ask ourselves “why?” … and that is often the reason why we lie – we don’t want to (or know how to) be honest with ourselves.

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Finding that clarity within ourselves is tough.  It takes looking at our past history (which is often not without blemishes) and dissecting what motivated or challenged us to make the choices we did.  It’s often hard to swallow the real truth about why we did what we did – or why we said what we said – or how come we acted as we acted.  But, it’s not only essential to your growth, I think it’s critical to the relationships around you. And … I’ll say this even though it’s the obvious – it’s completely disrespectful if you’re not honest. You do not own the decisions of other people – you only own your own personal decisions — so by lying, you are assuming that you know what the other person wants or needs (and that, my friend, is definitely not true).

Does the truth hurt sometimes?  Yep, absolutely. … Could some people get mad by knowing the depth of your truths?  Oh for sure! … Would they be justified?  Probably in a good few cases, yes. … Could they walk away?  Yes, that’s a real risk.  … But would the people that value the truth (about them or about you) appreciate the opportunity to make the decision themselves based on the information provided — I think that answer is yes.  A lot of people want to grow and learn from other people, their experiences and feedback.  If the truth reveals something about yourself that isn’t flattering, then you have the option of ignoring it or doing something about it. Quite frankly, I prefer the latter.  I will always take the feedback and look to see if I can improve myself – regardless what the feedback is or who is providing it.  I mean, it’s at least worth a peak just in case it’s valid, no?

I figure we’re all grown adults and we all wake up everyday to find our happiness.  If what makes you happy isn’t what will make another person happy – lying to them about it does no one any good.  IMHO you can’t be fully happy if you’re denying yourself and others the truth … and the other person is not happy because they are not living with the actual truth, so their world around them isn’t 100% real. So it’s a good case for being honest.

images-4Allow others to decide if your truth matches up with theirs.   If it doesn’t, then most likely it’s not the end of the world.  Maybe they can live with it.  Maybe they can be patient if you are working on improving yourself.  Maybe they have the same view as you but are equally as scared to be honest!! If the worst case is that the relationship comes to an end … then dare I say it wasn’t meant to be in the beginning.

So be bold (and an adult) and first get clear on what is your truth – and then don’t be afraid to tell others.  You might have to say it with kindness, or with a glass of whiskey & coke, but say it just the same.
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Whatever is Good for the Soul. Do That.

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This blog post is dedicated to a friend who asked me for advice on goal setting and living with intentions. We recently met up for coffee after a long while without much contact. You know how true friendships go – the authentic ones never go away, even when you live in different countries and sometimes struggle to find yourself. So we picked up almost exactly where we left off – minus a husband or two and a decade of change.

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This friend has always been an inspiration to me. She’s charismatic. VERY outgoing. Has an amazing laugh – so amazing! Lights up a room when she walks in. A really down to earth mom. And a damn cool chic. I’ve always been in awe of her. And we’ve always been on the same wave length when it comes to living our best life. But … we’ve both been human so sometimes we find it tough to know which is the right path to take when faced with walking away.

Given that we’re a lot older than we were way back then, I believe it’s even more critical to listen to our intuition (yes, we all have one) and remind ourselves what we want. Not what someone else wants. Not what “should” be best. Not what will save someone else pain, or bring someone else joy. Nope. At this juncture – we need to think deeply about how we show up in life and who gets to join us for the journey.

Life is not a dress rehearsal. 

It’s not easy to set goals for ourselves when others around us (those who love us and whom we might even love back) want something different from what we know to be true. We question our own desires. We fail to recognize our own strengths. We worry we might be wrong – – – and they might be right. But in all honesty, that’s impossible.

what brings you joyIf we wake up every day and listen to what our body, mind and soul tells us, then we’ll be on the right path (for us, mind you … not for anyone else, but isn’t that the point?). But we have to listen. And we have to be strong. And we have to take the time needed to really feel what brings us joy – – – and what feels like too great of a compromise. Rushing to get on with the day only forces us to listen to outside reasoning, instead of the inside voice of contentment. Overthinking is incredibly dangerous. Life is not that complicated. We complicate it by overthinking what we already know but are too scared to listen to. Staying in something for the sake of someone else’s happiness only leads to sadness.

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Setting goals can be intricate and detailed and take up lots of time to write, describe and consider how you will accomplish them. But … they can also be simple. You can literally just wake up and listen to you own voice. And if you listen to that voice for a moment, or a day, and then a week and a month .. it gets easier. Much easier.

Because when it comes time for coffee, and you’re faced with everything the other person wants you to be, you best be sure that you are the expert and know without a shadow of a doubt what will bring you joy. Thinking anyone else knows better than you – well, that just leads to a decade later and a rehearsal that you wished you missed.

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Wishing you nothing but the strength that I know you have at coffee tomorrow. Your words were so consistent and your voice so strong the other day. Listen to your own voice and make the decision right for you.

Whatever directtion you take though, know this … I will always be there as your friend and mirror. Months, decades, countries and changes in our paths will make no difference on how I hold you as a friend and how much I will support you in whatever you need.

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The Downfall of High Expectations

At one of my very first “career” jobs after college I had the good fortune to join a large, reputable organization and work in their head office. It felt like quite a prestigious opportunity. My boss was the head of finance but my position worked more closely with the IT department, so I physically sat by, and with, the IT team. Finance wasn’t far away, but it was down the hall and in a section much more conducive to team bonding and collaboration. Nonetheless, I really enjoyed my job and it was a great challenge for me. [Fast forward 20 years and it was a hell of a position that, through time, led me to my extremely diverse years of experience …. that I wouldn’t change for the world.]

Not sure if it was my first day or 40th, but the IT manager, with whom I worked with the most and from whom I learned how to do my job, told me that I had to work 50 hours a week just for my 40 hour a week paycheck.  While I thought it was maybe a little odd at the time, I accepted the challenge. [I think I get that work ethic from my dad.]  Now, I’m not saying that was the right message or lesson, and nor am I actually saying it’s the wrong one, but for sure it made an impression for this 20-something freshly minted college graduate — and it has stayed with me over all of these years.  

As I was going about my steep learning curve I had one amazing mentor – my predecessor, Jackie (Jack I call her). I had the pleasure of learning from her, not only my job, but so many life lessons. I’ve credited her once already in my blog posts as the person that got me interested in running. She is also the person that inspired me to pick up a tennis racket for the first time in my mid-20s and enjoy trying new things. She also taught me how to drink red wine, and … that you can be sophisticated and worldly even if you live in Edmonton, Alberta.When-mediocrity-is-intolerable-Kent-Healy

So as we were going about our transition there was one time where congratulations were in order for something I/we accomplished. I brushed it off and pretty much discredited the achievement pointing to the long list of other accomplishments that were not yet complete. Some time period later (days, months … I can’t recall), when a similar situation came up and I once again discounted the accomplishment, Jack advised me of something very interesting about my behaviour and the level of expectations I set for myself. She told me that I wasn’t able to enjoy the accomplishments that I have achieved because somewhere along the way, once I realized that I was going to achieve them, I set the bar higher and established a new level of expectations. And when I was close to reaching that new goal, then I didn’t celebrate but instead yet again, added more onto the expectation spectrum. Jack told me that I still needed to celebrate those wins, regardless of the next expectation level set, otherwise I would never get to truly enjoy the fruits of my labour. 

While Jack’s lesson {and well described reasoning} has always stayed with me over the years, dare I admit that I’ve not always been able to live by it. Oh it’s not because of lack of effort or unwillingness to want to enjoy that feeling of accomplishment, I think it is because I’m sort of hard wired that way and the change is just really, really hard (to the point sometimes of impossible). 

Over the years I have confused this pattern of consistently raising the bar for “being stubborn”. I’m sure I am stubborn – no doubt – but sometimes it’s just not about that … sometimes it is truly my inability to accept a level that is deemed below what I wanted to accomplish. Even though at one point, that previous level was the bar. 

This “feature” [as my old friend Jeanmaire liked to call it] has crossed into my personal life over the years in addition to my work life. Yeah, you can imagine how well that has gone sometimes … Not. But alas, sometimes we are helpless to the way in which we operate and one day you look back and realize what has happened – and you are in serious shock because you know better.  Isn’t hindsight always 20/20. 

I am not actually sure that my “feature” is a bad thing if I’m perfectly honest. I don’t see anything wrong in setting higher expectations once you know you’re going to reach a goal. Humans do it all the time in a variety of formats, so I’m really no different. The only difference is that sometimes my inability to enjoy my accomplishments does rob me of a layer of happiness and contentment that I bet would feel really amazing.

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I believe that every person on the planet can change, if they want to. The degree to which they can depends on a million circumstances of course, but time and time again people have proven that the past does not always equal the future. And for that I am grateful. We get to see the evolution of personalities, the softness of concern, the increase in enthusiasm and the happiness brought about when there is a fundamental shift that takes place within a person. I know that a true feature of mine is to take a step back from a scenario, see it with a different set of eyes and be able to act/react in way that benefits everyone but costs me barely anything. 

Except, perhaps, my own expectations. 

I am actually OK, to a large degree, that I have high expectations of myself. [Now remember, its not like I’m the President of the free world or this blog is winning me a Noble Peace Prize – keep in mind my expectations are not that high.] So, I ask … is it really so bad that I set the bar above my head and continually push it higher as as result of my accomplishments? Maybe the world around me is OK with a gentle push?? Maybe I’ll inspire someone to do something they didn’t think they could do?? Maybe I’ll actually learn more and fill up my soul because I pushed just a little farther. Maybe. 

Because here is the main point (and yes, I have one). That bar that I set, 20 years ago in Edmonton, that I have continually reset and reset again …. it has led me to exactly this spot where I am now. And now, if nothing else, I can appreciate all that those accomplishments meant to me and my growth — as a professional as well as a human being. 

A very wise man once taught me, mediocrity is not an option. And I believed him. 

 

The Footsteps of Superwoman

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When I came up with the title of this blog it was because at the time, I was playing the role of step-mom to a beautiful 10 year old girl, and it was the first time in my life that I got to experience being a parent. I quickly discovered a huge appreciation for every parent on the planet and especially those that were doing it alone. I was amazed how important it became for me to drop my work and ensure this girl learned her multiplication, completed her homework, adapted to the nuances of living here, and at the same time, met some new friends and started to experience all the beauty that surrounded us. While it wasn’t easy, because I’m pretty good at being a workaholic, there wasn’t ever any contest — without asking, the girl and her needs always won over (and happily so).

I kept the name of the blog even though by the time I starting writing, my circumstances had changed and (sadly for some reasons, and happily for others) I was faced with simply taking care of me again. With a little time I have learned that there is also something heroic about waking up and trying to figure out what I want. Did you know that it’s actually easier to wake up when you know the routine so perfectly, when you don’t have time to think? Simply wake the girl, prepare the lunch, make sure the girl gets up, do the first email check-in, ensure the homework’s packed, remind the girl we’re late, drive to school, be the friendly parent and say hello to the other busy moms and dads, hurry home, begin the day. With the absence of that purpose, it’s been WAY harder each morning — because now the purpose is me — and it has been a very long while since anyone took care of that girl.

“They say” the leading cause of divorce these days is marriage. Although I don’t know why, I do believe the statistic. 🙂 Something just seems to change when marriage is involved. Kids can play a big role, but even without children, many men and women loose themselves and struggle desperately to find their way back.

And then once we do separate and think, oh thank God I’m free from “that!”, we struggle to know who we are and what we want — and we spend oodles amounts of time and energy pushing away anything that looks remotely close to what we had in our past.

Right now I want to have it all. I want to be all of my many personalities and be all the ways that my heart tells me to be when I’m quiet enough to listen to it. I don’t want a box – certainly not the one that I’ve had before … but I do want some of the pieces that were in the box. Is it possible?  Of course it is … but it takes courage and relentless forward motion. Let’s hope I have both.

Because today I saw that little girl that inspired me to name this blog (amongst many other things that I’m sure will be the subject of future writings), and for those few hours, I was reminded what a real superwoman looks like. And that piece exists within me — that I know for sure, and it brings me joy when I think about it and her.  And I don’t want it to go away.

Tomorrow I get to be runner girl and wake up at 5:30 am to share a beautiful and challenging trail with some women I’m lucky to call my friends. I’ve desperately missed that, and them, and I always want to have this as my number one choice for a Saturday morning.

And then tomorrow night I’ll be just a girl out on the town with my best friend. I’ll wash the hours of sweat from my face and dirt from my toes and wear high heels or boots (cause it is San Francisco in the summer after all) and no one will know by looking at me the other sides that exist or that I started my day in a pair of trail shoes.

And the best part will be Sunday, when I get to be explorer girl and do something new with someone I am excited to get to know. Even though he’s only ready to see a few sides of me — that’s okay. We are all on our own path and the only thing important is to enjoy the path that we are on in that one moment.

Why can’t we be all of THAT in a marriage?

And if I thought I was on the wrong track, then the text from Alaska out of the blue as I started to write this blog, reminded me that I am not.

“and btw: your inner superwoman is right in front of you — there are a few occasions where she’s following YOUR footsteps”.

Wow. How can I not celebrate all of those pieces that make up the reason why I started this blog in the first place.

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Helping with the school book report … Priceless.

The Art of Being Alone

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At lunch today I had a conversation with someone that does a lot of traveling.  He’s fortunate that he’s built his career and life so that his work can blend seamlessly into his personal life.  And the crossover appears to be something that works. Not everyone can combine work and play. And not everyone wants to, that’s for sure.

But during our conversation the topic of traveling came up. And you see, I’m not a big traveler.  My excuse has been that I haven’t gone somewhere — with someone — or experienced that one moment where I caught “the bug”.  At least, not yet. When my friend asked why I didn’t travel (sorry Rob, classifying you as a friend already!) simply put, I told him that it’s probably because I haven’t really been asked much by friends, family or significant others. [Not to say no one has ever asked, or that I haven’t traveled, because they have, and I have … but generally speaking, I don’t travel much]  He asked why I didn’t travel alone then, and I didn’t have an answer.  Huh … I guess I really could.  Maybe I should. Yep, that is something I should consider. Probably something I should not just consider but actually do, because thinking about it will get me no where.

And then it got me thinking even more.   I DO do things alone and by myself.  I started out running by myself – lord knows how many miles I’ve logged with just my thoughts (yep, especially those days before the walkman turned iPod). But since I discovered a running group, truth be told, I log most of my miles with friends, and sometimes even strangers – thanks Mauve.  Especially the double digit runs, for which I might die of boredom otherwise. But I now prefer running with friends over running with myself nine times out of 10.  Could be because I’m actually that boring (don’t say it, because I am considering that very thought as I write!).

But wait – there is more!  I have eaten many a meals, especially while traveling for work, by myself.  I actually quite enjoy this – probably because I like the opportunity it brings to meet people.  The world is a blank canvas when I walk into a restaurant alone and it’s sort of a challenge to discover who will sit at the bar stool beside me.  So while I’m dining alone, I’m actually looking for entertainment and an experience. Maybe it doesn’t count?!?

I go to movies alone.  This is a good one … Because someone once told me, or I read it (eeks, it might have been an Anthony Robbins book, like 20 years ago), that going to a movie by yourself was empowering.  That is probably why I went. I wanted to feel empowered as a fresh out of school young woman looking for my way in the world.  I still go to movies by myself, and they are enjoyable. But movies are sort of a solo thing anyway, right?  You can’t talk throughout the movie.  If you’re with someone you like, then you can hold hands. If you’re with a really great girlfriend you can sneak in a bottle of wine and sit in the back row and at least smile to yourself knowing that you’re having a moment with a bestie that no one else in theatre will ever know about. Except for the cleaning crew when they discover the wine bottle as they clean up.  And if you’re with someone from Alaska, well, then that’s definitely one of the best ways to enjoy a movie without saying a thing. #best.movie.experience.ever

Tonight I went to a concert by myself.  I’ve done it before.  Saw the Dixie Chicks one year when I was home to visit my family.  Totally awesome concert but have to admit – a little different being there by yourself.  And of course I would run into someone I knew!! And you should have seen the look on their face when they asked “so who are you with?”.  ha ha.  But it didn’t stop me.  I went again a few years back to Miranda Lambert by myself.  Really wanted my Alaska friend to join me, but alas he was out of town.  Again, enjoyable, but it felt like something was missing.  And lastly, tonight, as I said, I went yet again by myself.

— Okay at this point, you might be wondering WHY am I going to so many concerts by myself.  Good question!  You see, the main reason is because I love country music and as it turns out, not many (like none) of my friends share in my enjoyment.  So it has gotten to the point where I don’t ask anyone to go with me.  I simply buy a ticket if I want to go, because I think that going with someone who doesn’t enjoy the music, might actually be worse than going to a concert by yourself.

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But back to my story.  Shoreline had over 21,000 fans tonight that came out to see Dierks Bentley. Now that’s an interesting number.  21,000 people that live in the Bay Area that LOVE country music (men, women, old, young, HOT, not so hot at all, drunk, sober), you get the picture … but yet not one of those 21,000 people were one of my friends.  Why couldn’t just one be my best friend, no forget that, even just a casual acquaintance that I met randomly at a restaurant bar out for dinner one night – that I learned we shared a love for country music and that is the extent of our friendship – we go to concerts together!  BUT … Nope!  Not even someone like that.

It might sound like I’m complaining, or feeling sorry for myself, but I’m actually not.  I just learned that while one can love something a lot, I think in a lot of cases, it’s just way more enjoyable to do it with someone who can enjoy it with you.

My one exception is drinking.  And writing a blog.  While drinking is super fun with friends (jumping fences, skinny dipping, wine tastings – I should stop right there), right now I’m enjoying tremendously my Crown and Coke as I sit outside my apartment and write this blog.  Life is perfect in this moment, even if just one hour ago I felt alone in an amphitheatre with 21,000 people that all shared one of my favorite things to do.

So maybe it’s not about just the things that you love, but knowing the things you love to do with someone, and the things that you love to do without them.