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Category Archives: stress

Day 3 – #SoloRoadTrip+1: Aqua Lakes, Last Day in the U.S., Border Contraband

03 Sunday Aug 2025

Posted by Joanne Fedeyko in Health & Exercise, Inspiration, LifePlanning, Love, SoloRoad, stress, Travel, Uncategorized

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family, happiness, inspiration, life lessons, love, SoloRoadTrip

Today was all about the North Cascades National Park, nestled up in northern Washington. We had hopes of getting up early and out the door, but let’s be real … we are on vacation and “all the things” take WAY more time than we expect. ⏰

We made a delicious breakfast (the Joanne Famous) 🍳 and took a few moments to soak in the peaceful orchard we had stayed at overnight. As part of the Harvest Hosts agreement, we stopped at the farm stand on our way out and picked up some cherries, tomatoes, and pickled green beans. But then we remembered we can’t take fresh produce across the Canadian border!! 😩 And our fridge? Still full. So, we spent the day looking up what is allowed and snacking on everything we could, doing our best to minimize border contraband. 😅

Then came the real adventure. ⛰️ We entered the North Cascades, winding our way through the mountain range, and our first stop was Washington Pass Overlook. And it was an expansive overlook with a long way down!!

Once my stomach made it back to where it belongs, we arrived at the Blue Lake Trail – a nearly 5-mile round-trip hike, which was beyond perfect. The trail was a dirt, single track trail, with a steady climb that resulted in 850ft of elevation gain and a beautiful reward at the top. Blue Lake was serene and quiet and the previous glacier still had snow nestled in several spots. We had a little snack up top, snapped some photos, and took in the views before heading back down. What goes up, thankfully, must come down!

What Scott and I always love about National Parks is the diversity of people you see out on the trails … grandparents, toddlers, families, couples, solo hikers, packs of girlfriends, groups of guys. It’s like a little outdoor community parade, and we both love seeing people from all parts of the world enjoying nature.

After the hike, we continued west across the park along Highway 20, stopping at one of the most breathtaking overlooks of the trip – Diablo Lake Vista Point. It was insanely windy, but the views … OMG – drop dead gorgeous. The turquoise water made us stop in our tracks. Scott wandered right up to the edge (as usual) while I stayed a healthy distance from the guardrails, my legs definitely get a little wobbly with that kind of height.

Farther along we took in the views of the Gorge Dam before hitting the small town of Newhalem and taking in a small hike at the Trail of the Cedars. Complete with a suspension bridge and tucked near a hydroelectric power plant, this small town had an early-1900s industrial-meets-wilderness vibe.

By early evening, we arrived at our next Harvest Hosts spot, a brewery right off Highway 20. We were a little too late to hit the taproom, but we parked in a big open field with plenty of space and fresh air. The sky was overcast, which made for great hiking weather earlier but didn’t offer much of a sunset. Still, it was peaceful and calm, and the perfect way to end a full day.

Todays’s highlights:

  • The hike to Blue Lake … peaceful, quiet, and absolutely stunning!
  • The aqua waters throughout the park nestled between towering peaks!
  • The family that asked Scott to take a picture at Diablo Lake Vista … and then another one … and then a family video!! I don’t know how he finagled his way out of a full blown producer role, but we ran into them again at the suspension bridge. The man practically accosted Scott … as Scott acted like he didn’t know the man. 🤣
  • That feeling of winding through majestic mountain terrain and Trooper’s first official National Park outing!

Trooper did great! The roads were twisty – had a few big drop offs and long stretches with high winds, so I definitely had some stomach-dropping moments … but Trooper handled it like a champ.

🗺️ Day 3 at a glance

  • 1 farm stand stop, with at the silver lining being the ice cream purchase that is allowed to cross into 🇨🇦
  • 1 final fridge cleanout mission – definitely a lesson learned
  • Many great conversation topics on our 5-mile hike to Blue Lake (much to Scott’s chagrin … yes I love to talk on hikes while Scott loves to “just enjoy the moment” LOL)
  • Several stunning National Park overlooks
  • 1 suspension bridge as our final goodbye to the North Cascade Mountains!
  • 1 closed brewery … but 1 quiet night with the beer we brought along 🍻
  • 1 nervous stomach (the downside of the beautiful vistas)
  • 1 peaceful, proud Trooper moment and first National Park visit complete!

Tomorrow is a big day — crossing into Canada 🇨🇦, just in time for a holiday. It’s “August Long Weekend”, which in Alberta is often referred to as Heritage Day. There’s a big annual festival in Edmonton this weekend to celebrate it so I hope my family and friends are enjoying the extra break from work. Except Quebec … funny enough, it’s not a holiday in Quebec. They celebrate some french guy later in August 🤣 so they still get a day off this month. Saint-Jean-Baptiste Day celebrates the feast day of Saint John the Baptist, a Jewish preacher and prophet. [In case anyone was curious.] 😊

And that’s a wrap of Day 3, SRT+1, 2025!

— Joanne (and Scott)

Day 15: Rolling 365 Life Planning

15 Saturday Dec 2018

Posted by Joanne Fedeyko in Inspiration, Life's Lessons, LifePlanning, Organization, stress, Writing Topics

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I have experienced a common trait amongst successful people.

They all plan out their life.

And they don’t do it in December as part of their new year’s resolutions .

They do it on a rolling 365 day schedule.

2018 2019.jpeg

They plan when they are going to spend time traveling. See friends. Experience new things. They plan work commitments, of course, and exercise goals. Bucket list items. They plan everything!

Their life inevitably never turns out exactly as planned, but that is not the point.

The point is …

If we don’t know where we are going, how are we going to get there?

So this is not only my encouragement, but also my invitation — for you to look at your goals on a consistent basis.

So what does consistent look like?

Well, we know it is more than once or twice a year.  And I think it’s more than one a month. So I would venture to say that a weekly review will likely yield the best results. It will make you acutely aware of the choices you’re making every day in between.

I had lunch with an incredibly accomplished woman the other day who shared “I put everything on my calendar. If I am planning a vacation and then something comes up, then it’s a decision I have to make as to whether or not I give up my vacation. But without it on the calendar, someone else is controlling my schedule.” BTW – thank you, Jodi, for the incredible opportunity to meet Kathleen – I learned so much!

Look at what you want and where you want to be, and instead of being mindful of it on an annual basis, view it on a rolling 365 day calendar.

Start with planning out your next 12 months and then each month, fill in the next month. Then look at it weekly and keep getting more granular about what you need to do or change in order to achieve your goals.

ny resolution start.jpeg

And remember to celebrate all of the wins along the way!

Can I have a minute?

19 Tuesday Jun 2018

Posted by Joanne Fedeyko in Business, Family, Health & Exercise, Life's Lessons, stress, Uncategorized

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I know I’m preaching to the choir when I say …

Dear Universe,

Could I just have a minute?

And I probably won’t get much argument that Life  … is … well … really hard some days! And it often feels like ‘some days’ turns into ‘most days’.

Regardless of what we’re going through, it feels like it’s the biggest thing in the world. Because … it is — at least it is for us, in that moment.

Sitting on the opposite side of the conversation we can smile and say a kind thing — give unwavering encouragement — and really believe that it’s going to work out for the person.  But —- have them turn around and say that our world is equally going to turn out OK .. well, that’s a little harder to believe.

And that’s when I want to scream out to the Universe …

Could. I. Just. Have. A. Minute.

A minute to collect my thoughts …

A minute to feel like it’s not an uphill climb …

A minute to feel sunshine on my face without a care in the world …

A minute to reach into my soul and find that ounce of hope and belief that will carry me through the next valley …

A minute to breathe without the pressure of being busy, striving, achieving, accomplishing  …

Just. A. Minute ….

… where the Universe stops with me. Gives me a little nod. Cracks a smile. And makes the most vulnerable version of myself believe — yes, it is going to be okay.

Because then … it feels just a little easier to go back to my world of beautiful chaos — back to the high bar and expectations I set for myself — back to the work stress that I, for some reason, crave — and back to the family concerns that make me realize that my own mortality deserves more respect.

#DeepBreathe #Grateful #AlwaysLearning #RelentlessForwardMotion

 

 

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