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Being Superwoman

Being Superwoman

Category Archives: Inspiration

Giving Without Expectations

17 Tuesday Jun 2014

Posted by Joanne Fedeyko in Business, Inspiration, Life's Lessons

≈ 1 Comment

Tags

expectations, expecting, generosity, generous, giving, pay it forward, selfless, selflessness

Growing up my Dad always taught me and my sister that you have to give without expecting anything in return. And over the years we got to see many examples of my parents giving and being kind without the expectation of something back. Sometimes it was really hard to witness their giving because people didn’t return the kindness, but regardless my Dad always made it clear what the rules were around giving.

why-workplace-giving-and-volunteering-drives-employee-engagement

So where does generosity come from? Are we naturally born with it and it’s just in our DNA? Is it a learned behavior? Perhaps something that we do out of necessity after conducting ourselves in an opposite fashion?

I believe that it can, and is, all of the above. And to be honest, I’m not sure it matters how we learn to be kind, but more important is the fact that we DO learn to be kind (and we put it into practice).

churchill-giving-quote1

There are a lot of nice people out there … the world is full of nice people. But it is a little less often that I meet someone who is truly generous and who is giving in a significant way … Never mind those that employ the “give without expectations” rule. But lately I’ve begun to work with a group of people where this sense of enormous giving is leading them in business and in life, and it’s so exciting to be around. And these are people that are not just doing it every once in awhile … but who are seriously walking around every day providing generosity to others (without the slightest expectation of something in return).

When I was talking with someone today about it – someone who was demonstrating this enormous giving, I asked if it was a Pay it Forward model and he said “Oh no, it’s bigger than that”. Bigger than Pay it Forward I thought?!? Really? 

He said it’s about selflessness and generosity in a way that is beyond just the Pay it Forward model. What he said is that we have to “give without expecting anything in return … and if you can help, then you should”.

That’s a pretty big statement don’t you think – If you can help, then you should. How many people do you know like that? How many give for the sake of giving and who care about helping the larger community, with only the hope that others will be selfless and do the same? Probably a lot less than the people who you come across that portray the opposite behaviors.

I have met a lot of people who wish for a lot of things and feel they have received the short end of the stick in life … and a lot of non-believers that the Universe really can provide that which we need and deserve. And while I of course am only one person with a theory (and a Dad who taught me an important lesson at an early age) I say why not try it?! Why not try to give selflessly … give generously … give without expecting anything in return … and if you find yourself in a situation where you can help – give because you should. What’s the worst thing that can happen?

I would venture to say that more good will come out of it than bad.

P.S. Thanks to the person who inspired this blog post today – he reminded me of the lesson that my Dad instilled in me many years ago – and a lesson I’m proud to say I have implemented throughout my life and will continue to do so without any signs of slowing down.

giving - good for the heart

 

Finding Superman

16 Friday May 2014

Posted by Joanne Fedeyko in Inspiration, Life's Lessons, Love

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charming, fairytales, faith, faith hill, happiness, love, nashville, real housewives, scandal, selfless, superman, superwoman, the bachelor

As I am searching for my inner Superwoman I have to admit – I am also on the lookout for what every superhero desires … an equally talented Superman. And just like my inner Superwoman is still evolving, I believe the Superman that I am looking for is becoming clearer with every experience that I have (be it good or bad).

For years I ignored the voice inside that guides us – the one that makes you question your decisions and challenges your direction. The one that tells you “it’s time to move on” when you clearly know that you’re heading down a wrong path but continue anyway because it’s easy — or it’s expected — or because you can’t seem to see any other possible path and that scares you stiff, so you just stay still. So I understand why I’m struggling to know exactly what my Superman looks like when I’m still (re)defining me.

no substitute for someone that gets you

There is a huge (I’ll be honest) part of me that just wants to read the last chapter in the book. Did I find him?? Was it amazing?? How full was the life I led and what legacy did I leave?? But I remind myself that it really isn’t about the end – it’s ALL about the journey. So I try to calm myself down and be present in the moment. Regardless if that moment brings me happiness or I’m struggling to just simply breathe, it has to be about the process. The feelings along the way. The heartache. The dynamic ups. The “feels like bottom” lows. The long path around instead of the straight path through. Right?

I remember that it’s not about knowing the ending … it’s about creating the middle. The part where we are living today. The sometimes exciting, but probably all too often ‘not so much’ mundane, life we live and the story we weave. Because let’s face it – life isn’t like The Bachelor or the Real Housewives or even Scandal or Nashville (which is sometimes really too bad because I would so love a day in the life of Olivia Pope or Juliette Barnes!). We’re just regular Joe’s (and Janes) trying to make our way in this world.

The smart person that lives inside my head (because I really swear there is one), tells me that “this” … what I have right now … it’s the good stuff. Faith Hill released a song many years ago (has it been decades? – ugh, I’m old) titled “The Secret of Life”. It talked about enjoying the little things … a good cup of coffee … getting up early … going to bed late … Monday Night Football (or for us Canadians we all agree it should be Hockey Night in Canada) … a beautiful woman … nothin’ at all. In all seriousness, she’s onto something there!

These are the things that we should really be focusing on … not the last chapter of the book. And if we’re lucky, somewhere along the way, we’ll find that one person – the Superman to your Superwoman – that feels the same way. That connects with you at a level that you thought was impossible. Who gets your jokes. Gets you. Brings out the best in you. Supports you at your worst. Makes you rethink everything because life is about evolution. It’s about progress. Moving forward. Not back. And we would live a long and wide life if we had friends and lovers that helped us expand our mind and forever change the discussions we’re having and the progress we’re making.

That’s what I want. That is all I want. Maybe it’s too big. Maybe it’s too ambiguous. Maybe it’s just perfect. I say, who cares. The single.best.thing.we.can.do.for.our.happiness is to be selfish … say what we want … ask for what we need … redefine daily what makes us happy. And then, be totally, 100%, irrefutably OK if it all changes tomorrow.

Although I know it’s impossible to ask for this, I wish every one of us finds our Superman. Finds our hero. If we’re lucky, we’ll find him again and again because we’ve been honest with ourselves, and the Universe, and we’ve been open to finding him in the most unassuming of places.

So – to my Superman – my Charming – if you’re out there. I’m waiting.

Finding Yourself

02 Friday May 2014

Posted by Joanne Fedeyko in Inspiration, Life's Lessons

≈ 1 Comment

Tags

authentic you, authenticity, Avicii, finding yourself, happiness, intuition, Wake Me Up

As I am searching for my inner Superwoman I have to admit that it’s sometimes hard to discern “who you are” from “who you were”. As I am meeting new people and getting reacquainted with old friends, there seems to be some confusion – what qualities from my past are still who I am today? I have to be very careful to find the authentic self, not just the opposite of who I’ve been. And certainly not the person that people around me are looking for as a mirror to themselves.

For years I ignored the voice inside that guides us – the one that makes you question your decisions and challenges your direction. The one that tells you “it’s time to move on” when you clearly know that you’re heading down a wrong path — but you continue anyway because it’s easy — or it’s expected — or because you can’t seem to see any other possible path and that scares you stiff, so you just stay still. So, I understand why I’m struggling to know exactly what my inner Superwoman looks like – feels like – is like … This shit isn’t easy, right?!

But I am finding some things that are “super” helpful (pardon the pun, couldn’t resist) … and today I needed the reminder that I’m on the right track and to simply stay the course:

Be YOU

Sounds so simple but when you have spent a lot of years losing track of “you”, it’s so important to reconnect with who you are authentically. So turn off the radio the next time you’re driving. Wake up early and watch the sunrise. Take a glass of wine and enjoy the sunset. Go to the movies by yourself. Begin to write in a journal (or keep track in fun Apps like Evernote or Day One). Write words that define who you are on a few post-it notes and place them around your bathroom, office or home as reminders — we’re only human after all – we are forgetful sometimes!

Do One Thing That Makes You Happy – EVERYDAY 

Practice makes perfect. Listen to what makes you happy in every moment of every day … and then follow through. Don’t lose track of the 1,440 minutes that we have in each and every day – and every one of those moments are opportunities to find your happy!

Listen To Your Intuition

We all have intuition. We just all don’t listen to it. Try to ask your inner self for answers to everything and see how you felt when it was the right decision, versus how it felt when it was the wrong decision. You’ll quickly learn which feelings you can trust and which ones you need to toss out with the trash.

Do Something That Scares You

Is there something you’ve been meaning to try but haven’t? Go somewhere that you think looks intriguing? Experience something unique just because you can? Stepping outside of your proverbial comfort zone will give you indications of the things that bring you joy. Even better if the thought of it scares the crap out of you! Making it to the other side will bring confidence and you’ll be one step closer to knowing yourself.

Change

You are not a tree. If something isn’t working – change it. The quicker the better.

…

Sometimes we have no idea just how unhappy we are, and it takes what feels like an act of congress to take just one step away from that unhappiness to something that makes us wake up with a smile on our face. Today the song “Wake Me Up’ was on the radio as I drove into work. And I heard two sentences that I didn’t hear before but completely defined my past six years. Sad that we can go so long trying to make things work when in our heart of hearts we know just how truly lost we are.

All this time I was finding myself
And I didn’t know I was lost

 

re/HER

03 Thursday Apr 2014

Posted by Joanne Fedeyko in Inspiration, Life's Lessons

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Tags

a-ha moments, favorite memories, hate, HER the movie, love, purpose, technology, unexpected moments

All things in life have a purpose. Whether or not we’re aware and present in the moment to recognize such purpose is something altogether different, but definitely, everything (and everyone for that matter) has a purpose.

Sometimes understanding the purpose comes at a much later time in our lives, and in the most random of situations. But when it happens, and that connection is made, it’s like one of the best A-ha moments ever! It’s almost like you can breathe in that moment of realization and feel the impact of the newfound knowledge. And what I wanted this post to be was a reminder to be completely open to every experience in front of us, because we just never know when we’ll garner that little gem that might, in some small way, change our lives.

When I saw the movie HER I have to admit .. I didn’t like it. And a few scenes were a little, um, awkward, as I watched it with my (relatively new) roommate. If you’ve seen the movie then you know what I’m talking about. But the fact of the matter is, one day our worlds might be so crazy that we have an even deeper “relationship” with technology. And of course we already have so much connectedness today – with everyone clamoring to “disrupt” how we do everything and being an “entrepreneur” is the job title everyone wants … it’s hard to believe we will get much “closer” in nature.  Sometimes technology is awesome – amazing – educating — and inspiring. And sometimes it’s just too much.

However … yesterday, I have to say I was really, really happy to have a connectedness with technology. Well, truth be told I guess I was really happy for the person behind the technology that could help me fix the problem I was having with my technology (laptop). And from that, for all intents and purposes, innocuous situation … I found a new purpose and had an amazing experience! Something I never would have had if I didn’t embrace technology and be completely open for the moment to happen.

Life is what happens when we least expect it … and I hope today you encounter that A-ha moment and have an experience to remember.

bece08a1e53d76c4aa3b41284fc9766aScreen Shot 2014-04-03 at 9.33.02 AM

 

 

 

when i’m rich and famous

29 Saturday Mar 2014

Posted by Joanne Fedeyko in Inspiration

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accomplished, famous, generous, giving, goals, happiness, happy, kindness, nice, rich

Something happened to me recently that made me decide that when I am rich and famous I am going to be nice to everyone. And I mean every.one.!! And then I gave it some more thought and decided that I shouldn’t wait until I’m rich and famous to be nice to everyone (because let’s be honest, that might not happen) – Instead I’m going to make it something that I do everyday, starting now. So alas … another resolution to add to my year of “living the length AND width of life”!

Where did this idea come from and why am I blogging about it??

Recently I went to an event and there were some famous, wealthy and very accomplished people there. Some were nice, and some quite frankly were not nice at all. And I really don’t like to feel that I don’t have the right job title, or that I’m wearing the right brand, to warrant a little polite or professional courtesy. But what struck me the most was that at the end of the night, someone that I didn’t think would engage in a conversation with me – totally did and made me feel whole again! She was incredibly generous with her time and the way she included me into the crowd made me feel really welcome. And you know, it just made all the difference.

It’s not like I’m not a nice person. (English majors please don’t critique me on that sentence!) I happen to think that I’m pretty nice and along the years I’ve had many people tell me that I’ve made them feel comfortable and welcome and things like that … but I think that taking on “being nice to everyone” will inspire a major shift in my universe and the people around me because it’s going to be something I do everyday, and not just when I’m feeling in a good mood myself. Because here is the reality – when you smile at someone – even if you don’t feel all that happy inside — you can’t help but feel a little happier. Smiling just does that to people!

Try this experiment … the next time you’re walking on a sidewalk or in a mall – make eye contact with the people walking towards you and smile, and then say “hello” … or “good morning”. You’ll be surprised at how good it makes you feel AND in the meantime – you’re making them feel good as well. You could even make a game of it and see how many people reply back (I do this on my runs ALL THE TIME).

I had a dear friend, George, who was about 78 years old when I met him, and George was a very giving person. I’ll talk about him throughout my blog posts but one thing he used to always do was say hello to people that we passed on the street. George would actually add “how are you today” … or “nice to see you” … and for the first few times I thought that George just happened to know these people because the greeting was so friendly! But it turned out that he didn’t – he was just being friendly! And it even made ME feel good because I was walking with him and that heartfelt “hello” made me smile as well.

So I decided that because this woman made me feel so amazing – that I’m going to strive to make others feel that way all the time – whomever it is that I come in contact with … because you never know when you might be able to make someone’s day.

Consider the idea yourself … you never know who you might bring happiness to (and who, in turn, will one day write a blog post about it). <smile>

I look forward to fulfilling on this new promise …

21d2e9987483d9a76fe954481e404336

Life (unedited)

19 Wednesday Mar 2014

Posted by Joanne Fedeyko in Inspiration, Love

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Tags

comfortable in your own skin, life lessons, mistakes, Oprah

Over the years I’ve made a few (okay, probably truth be told, a lot) of mistakes and I’ve always wondered – do other people make as many mistakes? … as disappointing of mistakes? … do the mistakes keep them up at night and feeling bad? … and who really says “it’s okay – live and learn and move on” and mean it?

Well I think the honest answer is that everyone makes mistakes, right? But the way we process and manage through those mistakes is very different for everyone. And just like with other things in life, some of us are better at accepting mistakes than others. Wasn’t it Oprah that finally felt truly beautiful at 50 and comfortable in her own skin? I’m paraphrasing here but I remember watching her around that time and thinking, My God, do I have to wait that long!!

Although I’m still a few years away from that milestone, it will come quickly I’m sure. So I figure best to learn from those before me that life, while wonderful, is no where near the perfect picture that somehow got etched in our minds. Therefore I’m going to make a pledge to let my life, for the remainder that I have (and God willing it’s awhile), shall be enjoyed to the fullest … and left unedited … Which means I may make mistakes from time to time. Actually, I WILL make mistakes … and time to time might be a little underrepresented but we’ll go with “from time to time” for the sake of argument. Who knows … what I view as a colossal failure may very well be like a rainbow on a rainy day for others, so why fuss with all the worrying?

Of course, I’ll still be mindful of life’s challenges and do my best to make my parents proud, but I think we spend too much time on the past and not enough on the present. And it’s fine time that I put these words into action … SO … I hereby pledge to live all of the moments of my life ahead … fully unedited … for the length, and the width of it.

c31630646d52caef1ce52aad196b2bef

 

 

Favorite Traditions

18 Tuesday Mar 2014

Posted by Joanne Fedeyko in Family, Inspiration

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family, holidays, love, st. patrick's day, traditions

Happy St. Patrick’s Day!

I admit, it’s not exactly the kind of day that encourages a long list of traditions (other than maybe wearing green and drinking beer – which are of course, great traditions), but it reminded me how fun having traditions are and I wanted to inspire my readers to share their favorites or start their own.

I myself do not have a lot of traditions but it’s been on my New Year’s Resolution list for some time. Sort of nerdy I know but “Start New Traditions” is, IMO, a very good resolution. Why? Because the tradition doesn’t have to be big – it can be ambiguous so I can make it whatever I want – and it lives on year after year. So it’s like the gift that keeps on giving!

A dear friend of mine has LOADS of traditions … events with grade school friends, college friends, law school buddies, people he met when he lived abroad, or clubs he’s associated with now. It seems like every time we have lunch I learn about yet another tradition or hear great stories about the ones that keep going (reminds me of the famous Ever Ready Bunny – his traditions keep going … and going).

ebunny

 

Side note – cute image huh?! 🙂 Amazing what you can find on Google!

So be it a new tradition to go along with a holiday, a birthday, a milestone, or the ones I love the most … for no reason at all … I encourage you to think about adding a new tradition to your life. It could be “Friday Night Pizza and Laundry” … just make sure it makes you smile inside and feel good about keeping the tradition going.

As for the new tradition I said I would start back on February 14th …. I’m reminding you to give yourself (and others) some love. Because none of us know how long we will be here, and when we see news stories such as the Malaysia Flight 370 … we should all take a moment to kiss our parents, hug our children and find quiet moments to love ourselves.

My thoughts go out to the families of those on Flight 370. May we learn the truth very soon about what happened to the 239 passengers and crew on the flight.

MALAYSIA-CHINA-VIETNAM-MALAYSIAAIRLINES-TRANSPORT-ACCIDENT

Love Yourself (more)

14 Friday Feb 2014

Posted by Joanne Fedeyko in Health & Exercise, Inspiration, Love

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bubble baths, chocolate, Diane Ackerman, february 14, football, friends, House of Cards, love, love yourself, massage, relax, self love, smartphone, valentine, valentine's day, watch my kids play, wine

Today is Valentine’s Day so it’s easy for us to remember our loved ones and to think about things that make us feel good – chocolate and massages and sweet notes to our Valentines, maybe a glass of wine with our friends. But what if we took what today is all about and applied it to our lives on a regular basis?

roses-heart-bouquet-valentines-day

I once heard someone say that we take our car into the mechanic when the light reminds us to change the oil, or when our tires are flat, yet we ignore almost every warning sign that our body gives us when we need to relax or take better care of ourselves. Why is that? Are we so out of touch with the aches and pains, or the feeling that we get when we do treat ourselves with love, that we don’t recognize the signs even when they are pretty obvious?

Let’s not wait until we get sick or feel miserable to treat ourselves with love! Let’s actually apply February 14th – the day of love – to EVERY month of the year. Does that sound like something you’d like? I know I would!

So moving forward, on the 14th of every month, I will add a reminder to my blog post to treat yourself to some love, or better yet maybe I’ll dedicate the entire post to it! And we can do the journey together for a lifetime full of more love and less warning signs.

It can be whatever you want it to be. A long soak with bubbles and candles …. an uninterrupted game of Football on a Saturday afternoon … permission to sleep in …. or stay up late! …. a longer lunch with a friend … or just sitting and watching your child play with your smartphone far – far away. I have been practicing a little more self love these days and it is really wonderful! Today I had a nice workout … helped a friend with his business … treated myself to a massage … and watched House of Cards while I ate a late lunch (with two pieces of chocolate as my dessert). Life is too short to just live the length of it — I want to live the width of it as well.

So I would like you to consider more self love. Whatever that looks like for you – give it more of a try these days. Or at least, come on, once a month!

self love is

 

 

Synchronicity

12 Wednesday Feb 2014

Posted by Joanne Fedeyko in Inspiration

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belief, believe, Certified Management Accountant, clairvoyant, Entrance Exam, gut feeling, intuitition, law of attraction, psychic, psychic reading, synchronicity, woman's intuition

I went to my first psychic reading in my early 20’s. I had written my Entrance Exam for my CMA designation (Certified Management Accountant) and I just couldn’t wait the three months to get the results! I was dying to know whether I passed or not!

To give a bit of background on the CMA Entrance Exam … at the time that I wrote it (apparently) you had two chances in your life to write it, and you had to get 60% or greater to pass. I was terrified!! It was a two-day exam and I studied MONTHS for it … I did not want to have to write it again!

Since that experience I have continued to meet (or more so now a days – have a phone or Skype call) with psychics and clairvoyants and have always had really great experiences. Tonight I was introduced to someone new and the conversation was incredible. I mean – incredible! I realize that not everyone “believes” and that’s OK … I have always believed in things like the Law of Attraction and the Universe providing that which we ask for – as well as a gut feeling or “women’s intuition”. It has served me well over the years and it provides the compass and calm when I need it most. If it’s not for you, it’s not for you. It’s like ice cream … some of us like it, some of us don’t.

Whether you believe in psychics or not I challenge you to believe in yourself. We all have the ability to know ourself and feel whether something is working for us or not. Listening to that is a whole other – other (and easier said than done) … but I do believe that we all have the ability to really know when something is right or wrong. Sometimes we need to find a quiet space to think and challenge ourselves and really listen … but it’s there when we are ready.

Whenever I am struggling with something I will look to a clairvoyant for guidance. Now he/she might tell me exactly the same thing that I feel inside or even what my friends, family or colleagues are telling me, but for some reason when I hear it from a completely independent person, I am fully committed to believing it. Tonight I was reminded that I need to listen to myself more – trust myself more — listen to my gut feeling. And in my mind, I know that, but when “life happens” and stress gets in the way, it’s hard and I needed that independent person to tell me “calm down – you’re on the right path”. You might call me crazy but it is what works for me. It’s part of how I find my inner Superwoman.

Tonight I feel like a whole new path has opened up for me, right before my eyes, and right in the middle of my crazy, stressful, upside down life …. and it wouldn’t have happened without a little guidance from the Universe. And for that, I am so grateful for the fact that I do believe and I do trust. And I love the reminder that trying different approaches to solving a problem can work beautifully.

If you’re interested in learning more, ask your friends or family if they have had a good experience with a psychic and get a recommendation. I really enjoyed speaking with Heather from Synchronicity if you’re not sure where to look.

Oh and by the way …. I did end up passing my Entrance Exam. My psychic told me that I would “just” pass .. and that was all I needed to relax and have a good summer before I received the results in the mail in September.

My passing grade … 64%. Hey, it was still a pass!

 

Your Biggest Fan

11 Tuesday Feb 2014

Posted by Joanne Fedeyko in Inspiration

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Tags

biggest fan, encouragement, giving, pay it forward, success, superhero, supporter

Ever have someone that thinks you’re awesome?! Usually our parents fall into this category, but I want you to think about someone who isn’t related to you. And while a best friend might qualify, I’d like you to think even beyond them.

I’m talking about someone that does more than support you or encourage you, but they go out of their way to help you find success. They offer to make introductions, or talk about your talents when you’re not in the room, and they just generally think you’re so great that they want everyone else to know the same. What is even more spectacular is when you randomly meet someone and they take to you in a way that you know that they could fall into your fan category. It makes you blush and giggle inside with childhood excitement.

I call these fabulous people “Your Biggest Fans”.

I am a really big fan of yours

And so I would like you to think about how you can become someone’s biggest fan and here is why …

Having someone who isn’t related to you, or isn’t already connected in a deep way to you, stand on a proverbial mountain top to tell the world how great you are, is simply one of the best and most encouraging feelings that exist. It’s like having your very own superhero who helps you when you’re in need and guides you to success. And if you are someone’s biggest fan, then hopefully they will apply the Pay it Forward model, and be someone else’s biggest fan as well. And if that happens often enough, then I think we’ll have started a small movement to make the world a better, happier place.

If you have someone in your life today that is your biggest fan, I encourage you to offer a random act of kindness and thank them for being there for you. And in the same breath, think about someone that you know and think is just great and consider being their advocate in a way that would make them blush and giggle with happiness.

To all of you, who have been someone’s biggest fan, thank you!!

And to those people who have been mine, I am eternally grateful.

keep calm i am your fan

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