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Being Superwoman

Category Archives: Health & Exercise

Day 3 – #SoloRoadTrip+1: Aqua Lakes, Last Day in the U.S., Border Contraband

03 Sunday Aug 2025

Posted by Joanne Fedeyko in Health & Exercise, Inspiration, LifePlanning, Love, SoloRoad, stress, Travel, Uncategorized

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Tags

family, happiness, inspiration, life lessons, love, SoloRoadTrip

Today was all about the North Cascades National Park, nestled up in northern Washington. We had hopes of getting up early and out the door, but let’s be real … we are on vacation and “all the things” take WAY more time than we expect. ⏰

We made a delicious breakfast (the Joanne Famous) 🍳 and took a few moments to soak in the peaceful orchard we had stayed at overnight. As part of the Harvest Hosts agreement, we stopped at the farm stand on our way out and picked up some cherries, tomatoes, and pickled green beans. But then we remembered we can’t take fresh produce across the Canadian border!! 😩 And our fridge? Still full. So, we spent the day looking up what is allowed and snacking on everything we could, doing our best to minimize border contraband. 😅

Then came the real adventure. ⛰️ We entered the North Cascades, winding our way through the mountain range, and our first stop was Washington Pass Overlook. And it was an expansive overlook with a long way down!!

Once my stomach made it back to where it belongs, we arrived at the Blue Lake Trail – a nearly 5-mile round-trip hike, which was beyond perfect. The trail was a dirt, single track trail, with a steady climb that resulted in 850ft of elevation gain and a beautiful reward at the top. Blue Lake was serene and quiet and the previous glacier still had snow nestled in several spots. We had a little snack up top, snapped some photos, and took in the views before heading back down. What goes up, thankfully, must come down!

What Scott and I always love about National Parks is the diversity of people you see out on the trails … grandparents, toddlers, families, couples, solo hikers, packs of girlfriends, groups of guys. It’s like a little outdoor community parade, and we both love seeing people from all parts of the world enjoying nature.

After the hike, we continued west across the park along Highway 20, stopping at one of the most breathtaking overlooks of the trip – Diablo Lake Vista Point. It was insanely windy, but the views … OMG – drop dead gorgeous. The turquoise water made us stop in our tracks. Scott wandered right up to the edge (as usual) while I stayed a healthy distance from the guardrails, my legs definitely get a little wobbly with that kind of height.

Farther along we took in the views of the Gorge Dam before hitting the small town of Newhalem and taking in a small hike at the Trail of the Cedars. Complete with a suspension bridge and tucked near a hydroelectric power plant, this small town had an early-1900s industrial-meets-wilderness vibe.

By early evening, we arrived at our next Harvest Hosts spot, a brewery right off Highway 20. We were a little too late to hit the taproom, but we parked in a big open field with plenty of space and fresh air. The sky was overcast, which made for great hiking weather earlier but didn’t offer much of a sunset. Still, it was peaceful and calm, and the perfect way to end a full day.

Todays’s highlights:

  • The hike to Blue Lake … peaceful, quiet, and absolutely stunning!
  • The aqua waters throughout the park nestled between towering peaks!
  • The family that asked Scott to take a picture at Diablo Lake Vista … and then another one … and then a family video!! I don’t know how he finagled his way out of a full blown producer role, but we ran into them again at the suspension bridge. The man practically accosted Scott … as Scott acted like he didn’t know the man. 🤣
  • That feeling of winding through majestic mountain terrain and Trooper’s first official National Park outing!

Trooper did great! The roads were twisty – had a few big drop offs and long stretches with high winds, so I definitely had some stomach-dropping moments … but Trooper handled it like a champ.

🗺️ Day 3 at a glance

  • 1 farm stand stop, with at the silver lining being the ice cream purchase that is allowed to cross into 🇨🇦
  • 1 final fridge cleanout mission – definitely a lesson learned
  • Many great conversation topics on our 5-mile hike to Blue Lake (much to Scott’s chagrin … yes I love to talk on hikes while Scott loves to “just enjoy the moment” LOL)
  • Several stunning National Park overlooks
  • 1 suspension bridge as our final goodbye to the North Cascade Mountains!
  • 1 closed brewery … but 1 quiet night with the beer we brought along 🍻
  • 1 nervous stomach (the downside of the beautiful vistas)
  • 1 peaceful, proud Trooper moment and first National Park visit complete!

Tomorrow is a big day — crossing into Canada 🇨🇦, just in time for a holiday. It’s “August Long Weekend”, which in Alberta is often referred to as Heritage Day. There’s a big annual festival in Edmonton this weekend to celebrate it so I hope my family and friends are enjoying the extra break from work. Except Quebec … funny enough, it’s not a holiday in Quebec. They celebrate some french guy later in August 🤣 so they still get a day off this month. Saint-Jean-Baptiste Day celebrates the feast day of Saint John the Baptist, a Jewish preacher and prophet. [In case anyone was curious.] 😊

And that’s a wrap of Day 3, SRT+1, 2025!

— Joanne (and Scott)

Day 2 – #SoloRoadTrip+1: Morning Routine, Stunning Views & River Crossings

02 Saturday Aug 2025

Posted by Joanne Fedeyko in Health & Exercise, Inspiration, LifePlanning, Love, SoloRoad, Travel

≈ 1 Comment

Tags

family, happiness, inspiration, love, SoloRoadTrip

We did not wake up at 5am today… and it was glorious!
We woke with the sun, rolled over, and went right back to sleep. 💤💤

When we finally did rise, Scott got out the camp coffee gear and did a proper pour-over for both of us. I sat nearby, journaling in the morning light. That practice – my morning journaling – has been with me for years, on and off, but it really re-rooted itself back in 2018 after a weekend at 1440 Multiversity with my best friend, Linda. We attended a session with Julia Cameron, the author of The Artist’s Way, a book I had first read 25 years ago. She’s big on morning pages … just writing, stream-of-consciousness, for 30 minutes. Linda has done it every single day since. Rain or shine, hungover or while traveling. Me? I’ve been less consistent, but for the past few weeks, as part of my 5am routine reset, I’ve been back at it! ✍️

I asked Scott for his grace on this trip so I could keep up that morning habit. While I journaled, he did his morning routine – meditation, stretches, and a lot of coffee while catching up on the news. He looked like some yoga warrior glowing in the morning sun, right there in the parking lot of a brewery. 🧘

And then … “fill ‘er up!”. Thank goodness for Costco and $3.22 a gallon. We also grabbed a Starbucks before heading out of Bend, we’ll both admit it … the Starbucks was better than Scott’s brew this time. Sorry babe, but I appreciate the effort.

Once we were caffeinated and rolling, we tapped ChatGPT… aka Chatty … for help choosing a few spots along the way. And Chatty did not disappoint. One of the gems was Smith Rock State Park and it was the best! If you haven’t been – add it to your list! 🧗

Sheer cliffs, deep canyons, winding river, epic trails. We found a switchback trail that took us up the mountainside … and yes, I was a little nervous with the drop-offs, but I did it. 💪. We came across a river crossing that only opens when the water is low enough. It’s mostly for horses but … we crossed it on foot. It wasn’t deep … maybe mid-calf … but it was cool and refreshing and one of those small, magical moments. You’ll see photos below. Scott isn’t a very good rule follower so that alone made Scott’s day.

After the hike, we returned to Trooper and made lunch. We’re starting a little ritual … back doors open, lunch in the van, view out. Today’s view was that incredible rock face. Not bad for a mid-day picnic.

Then it was back on the road. 🚐 🎶

We made our way toward Yakima and stopped at a winery … but not just a winery. This place had it all: wine, whiskey, pie, tomatoes. We picked up a gorgeous tomato salad to go with our dinner, then made our way to our Harvest Hosts stop for the night — an orchard, all to ourselves. It was peaceful, charming, and just perfect.

Scott barbecued dinner under the stars while I cooked the veggies on the induction stovetop. We got our Starlink working within minutes (that will be a great #vaninvestment) and wherever the saying came from … we were “Cooking with Crisco!”

We received a great pic of Ms. Torrie from our housesiters. Come one. She’s adorable!! We miss her. If we were home, we’d have been up at 5am feeding her, walking her. But we know she’s in great hands with our house sitters. She’s probably curled up in one of her favorite spots, living her best life.

Tomorrow’s a big day.
We’re heading to North Cascades National Park. Scott is pumped. He loves National Parks. Before me (BJ, Before Joanne, haha) Scott was already on a mission to visit them all. Now it’s become our shared goal. We do at least one a year. We collect those ceramic coasters from each park and Scott guards his annual pass like it’s made of gold.

🗺️ Day 2 at a glance

  • 1 Starbucks stop
  • 1 Washington lotto stop
  • 1 epic hike
  • 1 water crossing
  • Trooper’s first State Park visit
  • Another lesson with our trusted toilet
  • 300 miles on the absolutely stunning Hwy 97!!!
  • Crossing the 45th Parallel (and we’ll be at the 59th Parallel mid month!)
  • Our inaugural lunch in Trooper
  • 1 missed highway exit (that turned into a silver lining with a much-needed gas stop… no Costco in this neck of the woods and the cost of gas sky rocketed!)

Stay tuned for tomorrow’s adventure…

— Joanne (and Scott)

Can I have a minute?

19 Tuesday Jun 2018

Posted by Joanne Fedeyko in Business, Family, Health & Exercise, Life's Lessons, stress, Uncategorized

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I know I’m preaching to the choir when I say …

Dear Universe,

Could I just have a minute?

And I probably won’t get much argument that Life  … is … well … really hard some days! And it often feels like ‘some days’ turns into ‘most days’.

Regardless of what we’re going through, it feels like it’s the biggest thing in the world. Because … it is — at least it is for us, in that moment.

Sitting on the opposite side of the conversation we can smile and say a kind thing — give unwavering encouragement — and really believe that it’s going to work out for the person.  But —- have them turn around and say that our world is equally going to turn out OK .. well, that’s a little harder to believe.

And that’s when I want to scream out to the Universe …

Could. I. Just. Have. A. Minute.

A minute to collect my thoughts …

A minute to feel like it’s not an uphill climb …

A minute to feel sunshine on my face without a care in the world …

A minute to reach into my soul and find that ounce of hope and belief that will carry me through the next valley …

A minute to breathe without the pressure of being busy, striving, achieving, accomplishing  …

Just. A. Minute ….

… where the Universe stops with me. Gives me a little nod. Cracks a smile. And makes the most vulnerable version of myself believe — yes, it is going to be okay.

Because then … it feels just a little easier to go back to my world of beautiful chaos — back to the high bar and expectations I set for myself — back to the work stress that I, for some reason, crave — and back to the family concerns that make me realize that my own mortality deserves more respect.

#DeepBreathe #Grateful #AlwaysLearning #RelentlessForwardMotion

 

 

Saturday Mornings

20 Saturday Dec 2014

Posted by Joanne Fedeyko in Family, Health & Exercise

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Tags

Christmas, friends, running, saturday mornings, sleeping in, trails, utah

good_morning_wallpapers_free_download_good_morning_wishes_and_quotes_for_happy_morning_wallpapers

 

It’s 0830 and I have yet to get out of bed. Call it lazy. Call it boring. Call it un-productive, but today I call it perfect.

For the better part of nine months this year I woke up on the weekends with one of my most favorite things planned … to go for a run. I had to start from scratch last year as I was coming off an injury that turned into a surgery that got complicated by a great distraction … so it wasn’t always an early morning and a long run, but it was always the focus.

And then the training runs did get long … and the desire and need for new trails came up … and those were even a further drive away … which meant that sometimes me and my (amazing!!!) running gals would head out for 18 miles and oops, get lost and then run 24! Friends and family were very patient when we left by 0630 and got home in the very late afternoon. And then, yep, of course we’d all get up Sunday and go for another run (albeit not quite as far).

In the final two months of my training I was out of the door by zero dark hundred … running in the double digits … and enjoying the beautiful trails for hours. Sometimes with friends. Sometimes on my own. Often I would run with one or two for 10-ish miles and then someone else would join or replace the others so that I could get my long runs done without too much time on my own. My running friends are beyond awesome.

So today …. No long run. Actually, probably no run at all. Just the day in front of me for however I choose. And right now, as I type this post … I’m loving what is in front of me … a smile from spending two days with a new friend and enjoying a precious little girl … knowing my mom is home from her hospital visit and on her road to recovery … the thought of making perogies with my sister when I am home next week for the holidays (I’m certain to impress a boy with home-made perogies, right!?!) … and thinking about the canvas I’ll paint for my life in 2015 … I’ve never been to Utah. Perhaps it should make the list this year. I hear there is lots to do in Utah and I bet they have a few trails I would enjoy.

#TimeToGetUp!

Food. In the basic form.

07 Tuesday Oct 2014

Posted by Joanne Fedeyko in Health & Exercise, Inspiration

≈ 1 Comment

Tags

38 essential, bay area restaurants, food, foodie, intention

Don’t you just love when you’re going through old emails and find something that makes you smile.

For the foodies out there, or those interested in exploring the Bay Area with some intention, take a look at this list.  I’ve yet to begin my exploration … but I will soon.

The 38 Essential San Francisco Restaurants, July 2014

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Love Yourself (more)

14 Friday Feb 2014

Posted by Joanne Fedeyko in Health & Exercise, Inspiration, Love

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bubble baths, chocolate, Diane Ackerman, february 14, football, friends, House of Cards, love, love yourself, massage, relax, self love, smartphone, valentine, valentine's day, watch my kids play, wine

Today is Valentine’s Day so it’s easy for us to remember our loved ones and to think about things that make us feel good – chocolate and massages and sweet notes to our Valentines, maybe a glass of wine with our friends. But what if we took what today is all about and applied it to our lives on a regular basis?

roses-heart-bouquet-valentines-day

I once heard someone say that we take our car into the mechanic when the light reminds us to change the oil, or when our tires are flat, yet we ignore almost every warning sign that our body gives us when we need to relax or take better care of ourselves. Why is that? Are we so out of touch with the aches and pains, or the feeling that we get when we do treat ourselves with love, that we don’t recognize the signs even when they are pretty obvious?

Let’s not wait until we get sick or feel miserable to treat ourselves with love! Let’s actually apply February 14th – the day of love – to EVERY month of the year. Does that sound like something you’d like? I know I would!

So moving forward, on the 14th of every month, I will add a reminder to my blog post to treat yourself to some love, or better yet maybe I’ll dedicate the entire post to it! And we can do the journey together for a lifetime full of more love and less warning signs.

It can be whatever you want it to be. A long soak with bubbles and candles …. an uninterrupted game of Football on a Saturday afternoon … permission to sleep in …. or stay up late! …. a longer lunch with a friend … or just sitting and watching your child play with your smartphone far – far away. I have been practicing a little more self love these days and it is really wonderful! Today I had a nice workout … helped a friend with his business … treated myself to a massage … and watched House of Cards while I ate a late lunch (with two pieces of chocolate as my dessert). Life is too short to just live the length of it — I want to live the width of it as well.

So I would like you to consider more self love. Whatever that looks like for you – give it more of a try these days. Or at least, come on, once a month!

self love is

 

 

50K (or 31.07 Miles) of Relentlessly Moving Forward

30 Thursday Jan 2014

Posted by Joanne Fedeyko in Health & Exercise, Inspiration

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50K, first marathon, learning to run, leukemia and lymphoma, lost souls ultra, marathons, running, team in training, ultra running, way too cool

I started Being Superwoman to inspire others to be their most audacious self — to dream big — and to find that inner hero who can help them accomplish anything they set their mind to do.

When I was about 25 yo a few friends that I worked at a construction company in Edmonton, Alberta, were going out for a run after work. This group would get together and run races on the weekends and have fabulous stories to tell Monday morning. Curiosity piqued my interest and so I decided I would try out this running thing … and wouldn’t you know it … I could barely run around my block!!

I didn’t let my first step limit me from continuing and so I kept up with the running and soon I was up to three miles … which is where I stayed for a good number of years. Always a three mile run. Never a fast run … and never any greater distance (or thought of anything greater). That was until my friend Dianna invited me to complete a marathon with Team in Training. Because I’m adventurous I signed up and completed my first marathon in December 2001. This marked the beginning of my passion for running.

I kept running … in the mornings at 5:30 am with my friend Jeanmarie to the bottom of the Golden Gate Bridge … on weekends at half marathons or 10Ks … and in the evenings at a track workout where I learned the real reason why I run (to drink beer afterwards!).

Then something happened. I stumbled upon people doing Ultra Marathons (which means any distance greater than a marathon – could be a 50K, 50 Miles, 100 Miles!) … and I was like “I am never doing that!!” …. Until, you guessed it, one day I got inspired by my friends at the Tuesday night track workout telling amazing stories of their weekend running adventures. So in 2010 I completed my first Ultra Marathon … the Way Too Cool 50K run in Cool, California … in 7 hours and 24 minutes! I told you I wasn’t a fast runner!

Last year I ended up with a new title “injured runner” and had surgery for a meniscus tear. I also had a whole bunch of other life changing events so 2013 turned into a year without running. I’ve missed it dearly — I’ve missed my friends and their stories, and I’ve missed being inspired. So I’m now a regular at the gym to rebuild some muscle strength, and I’m finally back on the trails to build up the mileage again. And yesterday on my 2-mile run I found myself smiling because I was back doing something that was so authentically me.

Oh and I also signed up for the Lost Soul Ultra (50K distance) in September of this year because after all, I like big audacious goals. And I need a goal to keep me pointed in the right direction.

What is your passion? And are you being bold enough? Audacious enough? Where might a run around your block take you??

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My 2-mile run … It doesn’t look like much, but it was everything!

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